I’m Mary-Ann and I provide science-based training and support for anyone wanting to reach their athletic potential.
I have a Master of Science degree in Sport and Exercise Science and a Bachelor of Applied Science degree in Sport and Exercise Nutrition. I have conducted Masters-level research on female athlete health. This was titled Riding with Flow: Menstrual Health in World Cup and World Championship Mountain Bikers. In my research I looked at a broad range of aspects related to the menstrual cycle in both cross country and downhill riders competing at the highest level.
I have also studied RED-S (Relative energy deficiency in sport) and understand the risk factors associated with this. Through my research and personal experience I have an understanding of the societal pressures facing specifically female athletes in regards to their appearance and the negative health consequences of this. My priority is to have happy, healthy athletes. As a Sport Scientist, I provide coaching based off the most current research findings.
ABOUT
On top of my academic background and qualifications, I bring to my coaching the lived experience of an athlete competing in cross country mountain biking at an Elite level both Nationally and Internationally. Outside of NZ, I have raced in C2 to World Cup UCI XCO races in Australia, Thailand, Austria, Switzerland, Italy, France, Croatia, Slovenia and the Czech Republic. I plan on continuing to add to my race resume too. I have tested heat and altitude training protocols on myself and have raced in both of these conditions. I can provide valuable insights into what is required at the highest level of this sport and what it takes to get there.
As a Mum-Athlete I understand the ‘juggle’ and importance of prioritising other aspects of life such as young kids, a husband, study, career and a mortgage. We may not all be living the pro athlete dream but our sporting goals are still important to us, no matter what stage of life you are in. I will provide training that takes into account whatever your situation is. It is my job to make your life easier.
Born into a family of World Class and Elite athletes, I have been immersed in high performance sport my entire life and have been competitive in many different sports. I understand the full athlete experience, the work that is required, the mindset, the highs and lows of sport and the support that is needed throughout. I believe in setting athletes up for success by having a strong focus on their own performance values and personal progress.
Please get in touch if you would like to work together.